Ok...I survived Day one - Chest and Shoulders - and I have to tell you, I hurt! My chest and armpits are so sore! But, I am moving on to day 2.
Today is Plyometrics - I like to call it Pyro. This is one of the three cardio days. I finally decided to read the book a little bit to see if I was actually following the routine well enough.
I found that I was supposed to be doing the ab ripper DVD along with the non-cardio days, so I guess I missed that yesterday.
What is Plyometrics? Here is a link for you to read about it:
http://en.wikipedia.org/wiki/Plyometrics
According to the guy on the video it is the mother of all workouts. I thought, yea, sure, bring it on. However, I do think he was right! It is touch and had me sweating within 5 minutes. There was lots of jumping and with my bad back, I wasn't able to do all the moves in the air. The nice thing is they always show someone doing an alternate low impact move.
As for my diet, well...I drank wine last night but didn't follow the diet plan very well. I'm converting fat to muscle though, right?
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