P90X Day 6

P90X Day 6 is the Kenpo workout.  Since I had been doing some kickboxing at the gym, this one wasn't as bad as I thought it could be. 

Kenpo X is a cardio workout that’s fun because it’s based on moves from the martial art called Kenpo.  No, you’re not going to learn Kenpo or how to defend yourself by doing this workout, but let’s face it – if you’re going to be moving around to try to get your heart rate up, it’s still more fun to be punching and kicking your way to cardio health than doing something else.

I especially enjoy the fact that the instructor tells you how to do things the 'right' way so you won't hurt yourself.  Form is better than quantity.  

Gotta tell you, I am looking forward to day 7 to rest!  My body aches, but I already feel and see changes.  Doing something is better than nothing!