Day 3 is here. Shoulders & Arms and the Ab Ripper X. This was my first time doing the Ab Ripper as I stupidly had not read the directions the first day.
Shoulders and Arms...wow! I really enjoyed this work out but already, just one hour later, the inside of my thighs hurt! I think it was from that one exercise on the dvd where you do biceps with your elbows between your knees. I know...sounds strange. You should try it though.
My arms are going to be ripped! On my 3rd day toward my beachbody goal.
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